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Choosing Running Vs. Exercise Bike

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If you’re trying to get in shape for a hot beach trip or just want to make a fun new hobby, workouts like running or jumping on an exercise bike will suit your plans. While these exercises do share some familiar aspects, they are also variously seen in many important ways. Thus, depending on your objectives, you might find that one activity is a much preferable option for you. Always consult your doctor before starting a new exercise in your training routine.

Exercise Method

Both running and learning riding are types of aerobic exercise. This kind of exercise allows you to improve your cardiovascular ability, as opposed to concentrating on building strength for muscles such as resistance training. Cardio exercise, for instance running and cycling, will help you regulate your blood pressure as well as your cholesterol levels. Cardio also benefits by reducing the risk of cardiovascular disease, allowing you to live a longer life in happiness.

Factors of risk

Any form of exercise carries with it a certain risk of injury. However, both fitness bikes and running bikes are not very dangerous. Because exercise bikes take place in an organized environment, the uncertainty of falling or crashing something is virtually eliminated. Besides, the Exercise bike does not have a jarring effect on the ground that can lead to common running injuries such as shin splints or stress fractures. But as running is not a contact physical activity, it still poses a smaller risk of injury than soccer.

Muscles that are used

While using exercise bikes and running, many similar muscles — such as quadriceps, hamstrings, and calves — are involved in running and recruiting a few added muscles. Muscles like your oblique, abdominal, and hip flexors support you maintain balance and adapt to uneven surfaces while you’re running. Since you don’t have to think about a lot of volatility when it comes to the exercise bike, those muscles aren’t engaged during the exercise bike.

Losing Weight

Since running engages the whole body, it’s a better weight loss exercise than doing cycling. Higher running speed facilitates a greater rate of calorie consumed, the key aspect of weight loss. According to MayoClinic. com, it burns 606 calories per hour at a rate of 5 MPH. In the meantime, commuting at a leisurely speed of less than 10 MPH burns just 292 calories each hour. These numbers presume a bodyweight of 160 pounds because if you’re heavier you’re going to consume more calories. Moving faster in both activities would also improve your calorie-burning rate.

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