Exercise Machines Glossary

There are dozens and dozens of various variety of conditioning tools out there so trying to keep keep track of of them can be very the activity, even for an expert. The regularly inflow of new type of improvements and gear also do not help and can intimidate newcomers to the exercise environment. We have compiled a list of the most frequent phrases regarding fitness devices and crack them down to basic to understand, non-jargon explanations. We have also comprehensive which physique part the equipment targets, if relevant. If terms like ergometer, P80 console and smith equipment baffle you, this checklist will be your pal. We have gathered up all the health products names that we could uncover and we are continually adding to this list.

Ab Bench

Category: Strength

Overall body Areas Focused: abdominals

An ab bench is a fitness bench that is frequently at a drop, typically with padded leg rollers to hook your legs or foot close to to accomplish a crunch or sit-up. There are also adjustable variations of these in which you can perform various exercise routines on.

Adjustable Bench

Class: Energy

Entire body Pieces Specific: N/A

Related to a flat bench, but they are adjustable to possibly become a flat bench, an incline bench or a decrease bench.

AMT

An abbreviation for the Precor AMT (Adaptive Movement Coach) which is an all-in-1 elliptical equipment. It is ready to improve strides and adapt to the person devoid of any guide adjustments.

Arc Trainer

Class: Cardio

Physique Parts Focused: hamstrings, quadriceps, gluteus maximus, core (if it includes upper overall body: triceps, biceps, again)

A cardio machine produced by Cybex that carefully resembles an elliptical, but the unbiased floating pedal mechanism even more lessens effects on your reduced joints.

Assisted Chin Dip

Category: Power

Physique Parts Specific: triceps, deltoids, pectorals, abdominals, biceps

An assisted chin dip device is a tower with two protruding rods. Some devices will have the user both kneel or stand on a weighted system. The consumer starts with their arms at a ninety degree angle and extends their arms to execute the physical exercise.

Crosstrainer

See entry for elliptical.

Curl Bench

Group: Energy

Overall body Pieces Focused: N/A

Also from time to time known as a preacher curl. This bench resembles a seat with a padded area in entrance. The user areas their arm in excess of the padded segment of the bench and can accomplish curls with suitable sort.

Cybex

One of the primary suppliers of fitness machines. They mostly specialize in producing power devices with over a hundred and fifty one of a kind items. Cybex is also identified for their ground breaking Arc Trainer cardio devices.

Decrease Bench

Category: Power

Body Sections Focused: N/A

A fat bench where by the user’s legs are larger than their head. It is employed for bench presses that goal the decrease part of the chest.

Elliptical

Classification: Cardio

Overall body Sections Specific: hamstrings, quadriceps, gluteus maximus, main (if it consists of upper entire body: triceps, biceps, back)

An elliptical is a stationary cardio machine that simulates managing or climbing. End users stand on pedals which lets for a low impression workout. Some elliptical also have movable arms which will also enable for an extra upper entire body exercise session. Also occasionally referred to as an elliptical crosstrainer or a crosstrainer.

Ergometer – This is pretty the confusing time period. At times an ergometer can refer to the unit inside of your workout equipment that tracks your studies like heart charge, calories burned, distance run, and many others. An ergometer can also be referring to an indoor rowing equipment. See rowing machine for more definitions on the time period employed in that context.

Flat Bench

Class: Toughness

Overall body Pieces Specific: N/A

A flat bench is made for people to lie flat on best of. It is designed to aid customers even though they are performing bench presses.

FreeMotion Exercise

A conditioning gear producer that makes both energy and cardio gear. They are ideal regarded for their FreeMotion Functional Trainer, which takes advantage of pulleys and cables to enable a extra dynamic variety of movement.

Useful Trainer

Classification: Strength

System Parts Specific: Complete entire body

Functional trainers are all-in-one exercise machines that typically search like a single massive tower. Quite a few of them utilize cables or pulleys in buy to accommodate a large wide variety of distinct workouts. Useful trainers goal upper system, reduced physique and the main. The sort of work out varies based on the product.

Hoist Health and fitness

Hoist Fitness is a San Diego based mostly corporation that produces power-education and indoor biking products for industrial and house marketplaces.

Incline Bench

Category: Strength

Overall body Sections Qualified: N/A

A weight bench where the user’s head is higher than their legs. Usually applied in bench presses and curls.

Incline Press

Classification: Energy

Entire body Pieces Targeted: pectorals (upper upper body), deltoids, triceps

The incline press device is a excess weight machine that is composed of a seat with two handles situated in entrance of the consumer that are hooked up to weights. The consumer extends their arms and slowly and gradually brings them back to setting up position to total a repetition.

Indoor Cycle

Category: Cardio

System Components Specific: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, main

An indoor cycle is a stationary bicycle that is equivalent to an upright bicycle, but is usually more compact and makes use of a weighted flywheel. It is normally applied in indoor biking courses in which riders journey the indoor cycle in a team in a team, subsequent an instructor and audio.

LeMond Health and fitness

LeMond Conditioning, driven by Hoist Physical fitness, is a physical fitness enterprise fashioned by Greg LeMond that specializes in developing stationary cycles.

Lifetime Fitness

Daily life Conditioning is just one of the biggest and most revered exercise tools makers. They manufacture just about every form of gear which includes cardio and toughness equipment.

Matrix Conditioning

Matrix Health and fitness is a industrial quality exercise gear maker. leg exercises for home are identified for their industrial style and design and present-day glimpse.

Olympic Bench

Category: Energy

Physique Components Specific: N/A

Olympic benches are a little greater than conventional benches and are typically designed of composite steel for highest toughness. Olympic benches are also much more padded considering the fact that they are designed to be in a position to endure greater body weight masses and heavier lifters.

P80 Console – Precor’s newest consoles for their cardio health machines. It has a 15″ Lcd capacitive touchscreen. It is also iPod/Apple iphone compatible.

P30 Console – Precor’s older design console. Incorporates substantial LED exhibit and movement controls.

Energy Rack

Classification: Toughness

Entire body Elements Specific: N/A

A ability rack is a machine with 4 vertical bars and two movable horizontal bars made use of to catch barbells. Numerous electricity racks also arrive with extra horizontal bars to conduct chin ups and pull ups on in addition to barbell physical exercises. They are usually vast more than enough for a man or woman to quickly in good shape inside, alongside with a physical fitness bench.

Preacher Curl

Classification: Energy

Entire body Sections Focused: N/A

See entry for curl bench.

Precor

Precor is a around the globe chief in the household/industrial physical exercise tools because of to their emphasis on superior high quality, imaginative innovation and total efficiency. They specialize in both equally strength equipment and cardio and are probably most very well recognised for their innovative AMT (Adaptive Motion Coach).

Recumbent Bicycle

Class: Cardio

Entire body Elements Specific: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior

A recumbent bike is an exercise bike that places its user in a reclining position with the pedals out in entrance of them. The recumbent bike is fantastic for end users with again difficulties mainly because there is

less force on the decrease back again owing to the laid-again place.

Smith Equipment

Class: Power

Physique Pieces Focused: quadriceps, hamstrings, gluteus maximus, again

A smith machine is a equipment usually consisting of a vertical steel rails that is utilized in body weight training. It is mostly made use of with a barbell and as a self-spotting device. There are slots on the smith device that you can hook a barbell onto with only a twist of a wrist. There are also ordinarily safeties which can be placed at a bare minimum top to capture the barbell and avert injuries. Smith Devices ordinarily only also vertical movement and are principally applied for squats.

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